Open the Activity app on your Apple Watch.Get help earning Move and Exercise credit. Active calories, unlike resting, are ones that you burn by standing or moving around. Complete your daily Move goal by burning active calories every day. The Move ring shows how many active calories you’ve burned so far. Your Apple Watch lets you know when you reach your goals and it offers suggestions and encouragement to help you close your rings. To get started, open the app on your Apple Watch and enter some information about yourself. With the Activity app on your Apple Watch, you can track how much you move, exercise, and stand from day to day. Basics of using the Apple Watch Activity app: You may have figured out a few things but let’s see if we can’t help you out further.īelow we cover a few of the basic settings to get the most out of your Apple watch when it comes to your workouts. What buttons do you press, what does what, what does that beep mean, why does it keep beeping!?
The Apple watch can do so many cool things that it’s hard to know where to even begin when it comes to setting it up for your workouts.
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